Sexual excitement, erection, ejaculation - All these processes are provided by certain biochemical reactions, whose quality largely depends on the composition of the blood, the condition of the blood vessels, the nervous tissues, the hormonal background.The foods and drinks used are influenced directly by these factors, which are particularly felt with age.Some products remove power every day, others can stimulate it.
Products harmful to power
Good power is a confident erection that is impossible with fragile, spasmodic or deformed blood vessels.To maintain excitement, the quality of the transmission of nerve impulses is important, testosterone is responsible for sexual desire.The power of a man is often imperceptibly undermined because the main danger comes from the usual and affordable products.
Transfinion
The most harmful products for power are variable hamburgers, deep products (potatoes, chips), crackers with different additives.The same group includes sausages in the dough, various types of sausages, dumplings and other semi-finished products.The main danger of power and bodies as a whole is not in the calorie content of these dishes, but in trans -chefs - cheap artificial substitutes for natural fats.Transfants are able to pathologically modify the structure of blood vessels, increase the volume of severe cholesterol.A man regularly feeding on fast food will soon feel his negative impact on his power and, in particular, on erection.
Which products contain transfinants, what diseases occur when used and how to clean your body from trans fat
Another dangerous property of trans fats is a decrease in the quantity of testosterone, a deterioration in the quality of the sperm, an abolition of immunity.The pastime of fast food can lead not only to weaken power, but also to infertility.
Transfides are also contained in almost all industrial pastries and ice cream.On the labels, they are designated as "hydrogenated", "saturated", "partially hydrogenated".The regular contribution of these substances into the body will inevitably lead a man to obesity and diabetes.The two pathologies reduce the level of testosterone, libido and power, increase the risk of cerebral vascular accidents and heart attacks.
Candy
Pastry and homemade jam also relate to products that reduce power.Sugar makes the vascular walls inelastic, causes their inflammation, exhausts the liver and the adrenal glands (which leads to a drop in the level of testosterone), prevents the assimilation of vitamins B and S. which justify the daily absorption of candy with the need for glucose "for the brain", as a result, not only "shoots"quality.The fat cells produce aromatase enzyme, which transforms the male sex hormone into a female.
As for Coca-Cola and similar soft drinks, the sugar content is so high that even after a glass, the endocrine system works for wear, trying to stabilize the composition of the blood.
Glucose is necessary, including to ensure the mobility of sperm and the reduction of blood vessels, but in modest quantities.It is synthesized from all carbohydrates.You can eat so useful for the power of candies as dates, dried apricots, dark chocolate.
Other products
Fans of industrial smoked meats (fish, meat) should be afraid for your power.These products contain substances that badly affect the fabric of the testicles.With frequent use of smoked products, the synthesis of testosterone and sperm is inhibited.
Alcohol is certainly harmful to power, subject to its regular and immoderate use.Ethyl alcohol disrupts the functioning of the brain and nerve cells, has a toxic effect on the liver and impresses the endocrine system.
Do not abuse canned products, industrial juice and sauces.
Neutral products for power
A number of products are unreservedly recognized as harmful to power.A classic example of these "enemies" is soy, coffee and mint.Grain coffee in moderate quantities (1-2 cups) will not hurt power.The Japanese believe that a small cup of cold drink in the morning is useful gymnastics for blood vessels.
The episodic addition of tea mint is also safe for power.Scientists have conducted experiments on rodents, which have been watered exclusively with water with mint extracts.Under such conditions only, subjects have revealed a slight decrease in testosterone.Mint widens the ships, relieves spasms, stabilizes the heart rate.This grass will only benefit with an alteration of the power caused by stress or neurosis.
As for soybeans, experiences have not confirmed a significant decrease in the level of testosterone due to its regular use, but revealed the positive effect of this type of protein on the prostate gland.In most cases, the oppression of male sex hormone does not occur due to phytoestrogens within the framework of the plant, but in the context of a low calorie diet in which meat is replaced by soybeans.This effect is caused by the lack of fat necessary for the synthesis of testosterone.In order for soy to really cause signs of androgen failure and a decrease in power, a man must use it daily and in an amount 30 times higher than average.
Phytoestrogens are also contained in a liquorice, a red clover, grapes, lenses, flax seeds, in many vegetables and fruits.All these products are useful.They can only have a negative effect on power in the event of excessive use.Phytoestrogens can really interact with the same receptors as natural female hormones, but several times lower.For example, if you accept the activity of Estradiol per 100, then in phytoestrogens, the figure will vary from 0.001 to 0.2, which is negligible.Therefore, from the periodic use of humus or the puree soup of soy beans, there will be no harm to power, but the anabolic effect for muscles is quite possible.
Products useful for power
The list of products useful for power is quite long, but among which the most important groups can be distinguished.
Sea fruit
Sea fruits lead a note of stimulants of natural power.Each of them contains substances necessary for the health of men:
- Zinc and selenium.
- Vitamins E, C, Group V.
- Iodine and fluoride.
- Omega-3, 6, 9.
Omar and oysters, the meat of the slopes and sharks can be called aphrodisiac acting quickly, but these products are inaccessible.Replace them in part with folding, mackerel, shrimp, but dishes must be prepared in a soft method (without boiling oil).
Animal protein
For men to maintain power and good physical shape, a regular contribution of high quality proteins in the body is important.It is an integral part of good nutrition, giving a feeling of saturation without unnecessary calories.The protein of animal origin is precious for the content of a certain number of amino acids, whose role is extremely important for men:
- Tissue regeneration, including nervous;
- Enrichment of the composition of ejaculate;
- Stimulation of the synthesis of nitrogen oxide (a connection which ensures the expansion of the vessels of the penis during the excitement).
From protein products, it is recommended to give preferences to quail, turkey, rabbit meat, homemade chickens, beef.
Eggs
The high quality and easily digestible protein source is eggs.Quail and brutes are considered particularly useful for male power.There is an opinion that quail does not suffer from salmonellosis, because their body temperature is a few degrees higher than that of chickens.However, often the conditions of detention of birds are such that their immunity fails.Salmonella can be in the shell, so it is better to cook the eggs.Heat treatment will not affect their properties to increase power.
Many consider that egg yolk as a harmful source of cholesterol, however, this substance is an integral part of cell membranes, building material for testosterone.Yellow is also rich in lecithin necessary for the normal transport of fats, cleaning the deposits of the deposits.In order to neutralize oxidative processes, men as well as eggs, fish, vegetable oil are sufficient to take additional antioxidants (vitamins E, C).
Nuts, seeds, beekeeping products
Foods that effectively stimulate power are also nuts and pumpkin seeds.The nuts are rich in vegetable proteins, from which amino acids are synthesized, participating in the production of testosterone.The most useful for power is cedar due to the high content of vitamin E.
Pumpkin seeds and other products with a zinc content help improve power, have a positive effect on the state of the prostate (which is particularly important for men after 50 years).Zinc participates in the training of testosterone and the regulation of the activity of the sexual glands.
The increase in power is effectively stimulated by beekeeper products:
- Pergène (Pollen).
- Homogenat forest.
- Propolis.
Popular recipe: mix honey, pumpkin seeds, nuts and perga in equal proportions.It is recommended to eat 2 tablespoons of the mixture daily (30-40 minutes before meals or as a snack).The tool will provide the body with a complete set of amino acids, micro and macro-elements, fat oils and essentials, contributing to increased power, libido, stimulation of spermatogenesis.An equally effective folk remedy for improving erectile function is a infusion or a broth on a suburban bee.
Fiber
The fibers should be included in a diet for each day.The main sources are vegetables and fruits.The most useful is seasonal.To maintain and strengthen power, the main value is vegetables containing zinc, group B vitamins, lycopines, carotene.For example:
- Carrot;
- Ginger;
- Pumpkin;
- Onion;
- Turnip;
- Garlic.
Fresh green vegetables quickly increase power: celery, parsley, leaves of leaves.After a week of regular inclusion in the menu in men, an increase in erection is observed.
Fat
If the useful (unsaturated) fats do not fall into the body of a man, then the consequences will be as follows:
- The synthesis of testosterone will decrease.
- Immunity will fall.
- The growth of muscle tissue will slow down.
The most important for power and health is omega-3 fatty acids, contained in fish, vegetable oils, nuts.But the proportion of even beneficial fats should not exceed 30% of the diet, otherwise the work capacity will drop, the reproduction function will worsen, the power will decrease and the fat deposits will start.
Saturated fats are considered dangerous (in butter, milk, cheese, fatty meat), but in small quantities and they are necessary.The content of these products in the food should not exceed 7%.In the body, these fats transform into a firm state, slow down metabolic processes and cause diseases of the cardiovascular system.
Healthy menu
The power and health of a man will be normal if you adhere to a rational diet and cook food at home from natural products and you do not buy semi-finished products.The day should start with slow carbohydrates - this will provide energy to the body.For lunch and dinner, fresh salads, meat with vegetables are suitable.It is important to take into account that regardless of the quality of muscles and power protein, it should not be abused.Excess leads to intoxication of liver and kidneys, the development of urolithiasis.
You can add Koumiss and Kefir, which are also useful for general metabolism in the list of power products in men.Strengthen and effectively clean ships, and also increase the power of fresh berries containing a large number of antioxidants.
Conclusion
With the help of food, you cannot increase power instantly.The result will only be subjected to long -term compliance with a balanced diet.It is also important to eliminate bad habits.If a man smokes, most nutrients are not absorbed (in particular vitamin C).The poisoning of liver alcohol disrupts the metabolism and the functioning of the endocrine system.Without exception, these factors for the effect of increasing the power of good power will have to be expected for a long time.